Lake Cumberland 200 Mile Virtual Challenge

Summer 2020
Rules

While the the challenge really is about you and your 200 mile goal, these are guidelines to will allow you to get the most out of the challenge. These are here so that everyone is on the same page as to what is to be expected.

  1. Active Period - Time Period in which results are accepted for a Participant's selected challenge.
    • 65 Day Challenge - June 1st, 2020 at 12:00 am through August 4th, 2020 @ 11:59 PM
    • Open Challenge -  Participant's registration date through August 31st, 2020 @ 11:59PM
    • Kids Challenge -  Participant's registration date through August 31st, 2020 @ 11:59PM
  2. Challenge Goals
    • 65 Day Challenge - 200 Miles
    • Open Challenge - 200 Miles
    • Kids Open Challenge - Defined by participant to meet their ability level.
  3. Participant may submit daily activities during the "Active Period" of their challenge.
  4. Participant may not use activities prior to their challenge start date or their registration date, which ever is the later.
  5. Participant may perform the activity anywhere they wish that is safe for them to do so, including indoors. Participant is to abide by any local restrictions that may be in place as the result of COVID-19.
  6. Participant is to complete a valid activity of their choosing frequently until the challenge is complete. They do not have to perform a valid activity each day.
    • Valid Activities
      • Run/Walk Challenge - Activities may be performed on a treadmill indoors. 
        • running
        • walking
        • orienteering
        • hiking
      • Paddling Challenge
        • Paddling in a solo boat
        • Row machine indoors on bad weather day
    • Non-Valid Activities
      • Step Counts
      • Elliptical
  7. For an activity to be valid, it must be a deliberate activity that a participant sets out to do.
    Example: Going for a run is deliberate. Daily step count mileage is not deliberate.
  8. Participant must go to the challenge website and add the activity to their results for it to be counted towards their goal.
  9. Participant results will be tallied for the duration of the challenge until the goal is completed.
  10. A tracking device is not required but recommend only to help participant track their activity. We will not be verifying files.
    • We recommend Strava app if you don't have a GPS watch. Also consider joining the LC200 Strava club. However, any app or watch that tracks your mileage is useful.
  11. In order to receive a finisher award, the participant must submit results within the "Active Period" for their registered challenge and complete 100% of the challenge goal.

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